The Surprising Health Benefits of Coffee

The Surprising Health Benefits of Coffee

If you are like most people, you love a good cup of coffee.  Whether you brew it at home, grab a cup at your local gas station or coffee shop, or grab a mug at the office, a nice cup of coffee is a great way to start your day and keep energy high all day long.  Coffee has numerous health benefits that will make your coffee-loving-heart feel better about indulging in your favorite beverage.  Check out the article below for the surprising health benefits of coffee.

Many may not know this, but coffee contains many essential nutrients that we all need.  While the amounts are low, if you are having multiple cups a day the totals will add up quickly.  The nutrients in coffee include vitamin B2, vitamin B5, vitamin B3, magnesium and potassium. Antioxidants are essential to our health because they help protect our bodies from heart disease, cancer and other diseases caused from exposure to free radicals.  Coffee is jam packed with antioxidants, making it one of the healthiest drink options you can have.

One of the most popular benefits of coffee is the caffeine.  Caffeine and coffee can help your mental and physical performance.  Therefore, whether you drink a cup before a workout or before a board meeting, coffee is always a good idea.

If you are located in North Carolina and are looking for a great cup of gas station coffee, check out our Cubbard Express locations in Hickory, Hidebran, Newton, Claremont, Lenoir, Hiddenite and Connelly Springs.

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